- Wore my "Emergency Rain Poncho" to keep dry. This had little or no effect on my actual walk, other than to make me a real fashion statement. Also, if you ever need to rely on an "Emergency Rain Poncho" in an actual weather emergency, by the time you got the thing opened and on, the storm would've passed six times over. Seriously, they're like trying to un-stick Saran Wrap. Do yourself a favor, and use a large trash bag or recycling bag instead. I've since bid on, and won, a GoreTex jacket on eBay.
- Ate my whole wheat bagel with peanut butter about a half hour before walking. This worked! Last week, I ate my whole wheat Arnold Sandwich Thin with peanut butter before I left the house, which I guess was way too early. On previous walks, I'd get a bagel at the cart on my way out of the subway, and that has worked as well. So, now I know to have my bagel and coffee about a half hour before I walk.
- Brought two different types of sports drink, one high in carbs and one high in potassium and with bit more sodium - both from PowerBar. This worked! I alternated between the two, and it seems to have worked out fine.
- Brought a second whole wheat bagel with peanut butter and ate half after about 5 miles, and half after about 8 miles. This worked! I wasn't lightheaded after my walk at all, nor was my stomach growling. I think I need to have some sort of solid food in my belly after a while.
- Walked at a slower pace. This worked, but I'm not sure I'm all that happy about it. I started off slower (still under a 16 minute mile) and didn't really push myself too hard to go faster. However, by the time we finished 12 miles, I still felt good enough to walk about another half mile to the subway station, and then walked another half mile from the bus to my mother's house afterwards. I did not feel like I wanted to die or kill my coaches. This is a good thing!
- I walked with someone else. This really worked well for me mentally. It was nice to focus on a conversation, rather than how far I still had to walk. Plus, I got to learn a bit more about one of my team mates.
Sunday, November 15, 2009
Yesterday's training walk was a 12-miler... in the rain! Last week, I had a very rough time finishing 10 miles, so I wasn't too sure that I'd make it the full 12 miles. But, I did, and with energy to spare, surprisingly! (I promise I'll get to the the broccoli part eventually.) So, what was different this week from last week? What worked this time around? This is what I did differently: