with the sound of grunting...
Last night we did a speed workout on... you guessed it... HILLS!!! Or hill I should say! We did repeats up and down the west side bridle path hill in Central Park. We focused on speeding up the hill hard, and then recovering down the hill easily. As a beginner, I was only supposed to do 4 sets. However, when you spend part of the morning and afternoon dissing your head coach via e-mail... well, you know what they say about payback:-) I ended up doing 5.
The real challenge though wasn't the uphill speed workout. It was dodging dung-filled landmines in the dark. Amazingly, I somehow managed to out-maneuver the manure and made it home with totally horse poop-free shoes.
We could have a real adventure during this weekend's training session weather-wise. Supposedly, we're due for a Nor'easter. It's one of our long walk days, too! As in 12 miles long! That could be real fun in the wind and rain, not to mention having to deal with weekend mass-transit in bad weather. My $10 says that there will be at least one delay due to a "signal problem" on the #7 line at either Willets Point or Hunters Point. The #7 train always has "signal problems" in bad weather. I swear, it must be the MTA's version of PMS!
Thursday, November 12, 2009
Wednesday, November 11, 2009
Google Wave Invite for First 5 Donations of $20 or More
I have a supply of Google Wave invites available.
I am giving FIVE (5) of them away to the first five people to make a donation of $20 or more via my Team in Training web page at http://tinyurl.com/crawlcarolcrawl
You MUST be in the first five today to receive a Google Wave invite. I receive timestamped notifications of online donations, and will base the winners on these. First come, first served. I may hold another giveaway tomorrow, but it depends on how many I need for my personal use.
I am giving FIVE (5) of them away to the first five people to make a donation of $20 or more via my Team in Training web page at http://tinyurl.com/crawlcarolcrawl
You MUST be in the first five today to receive a Google Wave invite. I receive timestamped notifications of online donations, and will base the winners on these. First come, first served. I may hold another giveaway tomorrow, but it depends on how many I need for my personal use.
Saturday, November 7, 2009
A very brief update...
Today we hit the DOUBLE-DIGITS! Official training walk today was 10 miles. I not only survived, I walked a bit extra thanks to losing my sense of direction entirely and starting of walking the wrong way on the last 4 mile loop:-) By the time I got home at 2:30pm, my pedometer read 14.01 miles!
On another note entirely, special thanks to my friend Mary Anne Gruen, of Starlight Blog who has given me two very nice awards for this blog, which I will eventually get around to putting up at some point this weekend - I PROMISE!
Also in the works - I will be adding a Twitter gadget so that my tweets and pictures from my training sessions, etc. will show up in the sidebar of this blog. I hope to get this done tonight.
On the fundraising front... I am past the halfway point!!! Any and all donations are still being very gratefully and cheerfully accepted at http://tinyurl.com/crawlcarolcrawl, which is a shortened web address for my Team In Training fundraising page. Seriously, every dollar helps! Those $5 donations really do add up! I'm halfway there, can you help me cross the finish line? Heck, if you want to give me $5 just to get me to shut up about my fundraising, that's cool too - I'll take it! :-)
On another note entirely, special thanks to my friend Mary Anne Gruen, of Starlight Blog who has given me two very nice awards for this blog, which I will eventually get around to putting up at some point this weekend - I PROMISE!
Also in the works - I will be adding a Twitter gadget so that my tweets and pictures from my training sessions, etc. will show up in the sidebar of this blog. I hope to get this done tonight.
On the fundraising front... I am past the halfway point!!! Any and all donations are still being very gratefully and cheerfully accepted at http://tinyurl.com/crawlcarolcrawl, which is a shortened web address for my Team In Training fundraising page. Seriously, every dollar helps! Those $5 donations really do add up! I'm halfway there, can you help me cross the finish line? Heck, if you want to give me $5 just to get me to shut up about my fundraising, that's cool too - I'll take it! :-)
Tuesday, November 3, 2009
Why Training for a Marathon is a REALLY BIG Deal for Me
Aside from the obvious reason of raising funds for much-needed cancer research and patient support programs sponsored by The Leukemia & Lymphoma Society's Team in Training, that is.
Training for a marathon represents a HUGE symbol of my progress physically. On 9/11, I weighed just over 300 lbs. In October, 2006 I weighed roughly 289 lbs, and in April/May 2007, I was hospitalized for the first time in my life with cellulitis. After never spending a night in a hospital for over forty years, I was hospitalized twice in one month! I got cellulitis first in one leg, and then a few weeks later in the other. Real fun - NOT!
Long story short, I apparently got it due to severe cracks in both my heels, thanks to working in a job where I was on my feet for about five hours straight each day. I worked for an all-natural vitamin & nutritional supplement company (funny, huh?:-) and part of my job involved packing all of the previous day's orders and getting them ready for shipping. Another fun side effect of the job was severely cracked fingers and palms of both my hands. All of this was later diagnosed as eczema, but I felt like I had the plague. Some of you reading this will remember those fun days.
At any rate, thanks to a wonderful dermatologist, an equally wonderful podiatrist and getting fired via FedEx (another first) from the job at the nutritional supplement company due to my "recent and planned extended absences" (umm... I was sick and in the hospital - I was not out having the time of my life in Disney World), my hands and feet slowly began to heal. I have been completely "crack-free" for just over a year now.
Fast-forward to November 2007, when I walked into my first Weight Watchers meeting. I weighed in at 271 lbs. While I had done charity walks before, the possibility of me actually walking in a marathon never entered my mind. The end of this month will mark my 2-year anniversary with Weight Watchers, and I currently weigh in at 186 lbs - 85 lbs less than when I started, and about 120 lbs down from my heaviest weight.
Training for this marathon represents all of the progress I've made over the past 2 years. The fact that I can walk a 10K in under 2 hours and not need an oxygen tank or CPR afterwards feels pretty good. The fact that my feet can handle all this walking without having to deal with painful cracking and splitting is amazing. The fact that I can now walk a mile in under 15 minutes is pretty miraculous! (Hallelujah! She can WALK!:-)
So for me, in addition to the importance of raising much-needed funds, this marathon also represents a celebration of my new life, because I never would've been able to do I of this 2 years ago.
Training for a marathon represents a HUGE symbol of my progress physically. On 9/11, I weighed just over 300 lbs. In October, 2006 I weighed roughly 289 lbs, and in April/May 2007, I was hospitalized for the first time in my life with cellulitis. After never spending a night in a hospital for over forty years, I was hospitalized twice in one month! I got cellulitis first in one leg, and then a few weeks later in the other. Real fun - NOT!
Long story short, I apparently got it due to severe cracks in both my heels, thanks to working in a job where I was on my feet for about five hours straight each day. I worked for an all-natural vitamin & nutritional supplement company (funny, huh?:-) and part of my job involved packing all of the previous day's orders and getting them ready for shipping. Another fun side effect of the job was severely cracked fingers and palms of both my hands. All of this was later diagnosed as eczema, but I felt like I had the plague. Some of you reading this will remember those fun days.
At any rate, thanks to a wonderful dermatologist, an equally wonderful podiatrist and getting fired via FedEx (another first) from the job at the nutritional supplement company due to my "recent and planned extended absences" (umm... I was sick and in the hospital - I was not out having the time of my life in Disney World), my hands and feet slowly began to heal. I have been completely "crack-free" for just over a year now.
Fast-forward to November 2007, when I walked into my first Weight Watchers meeting. I weighed in at 271 lbs. While I had done charity walks before, the possibility of me actually walking in a marathon never entered my mind. The end of this month will mark my 2-year anniversary with Weight Watchers, and I currently weigh in at 186 lbs - 85 lbs less than when I started, and about 120 lbs down from my heaviest weight.
Training for this marathon represents all of the progress I've made over the past 2 years. The fact that I can walk a 10K in under 2 hours and not need an oxygen tank or CPR afterwards feels pretty good. The fact that my feet can handle all this walking without having to deal with painful cracking and splitting is amazing. The fact that I can now walk a mile in under 15 minutes is pretty miraculous! (Hallelujah! She can WALK!:-)
So for me, in addition to the importance of raising much-needed funds, this marathon also represents a celebration of my new life, because I never would've been able to do I of this 2 years ago.
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