I'm now mentoring a group of participants in the New York City chapter of Team in Training's Fast Track program, which culminates in a 4 mile "Run for the Parks" race in April.
As part of my mentoring, I get to endure the same tortu... I mean enjoy the same workouts and training sessions as my mentees! Sunday's was a bootcamp workout with Jasmine Graham of Pace4Success.com Jasmine does a GREAT workout with fantastic music. She really gets you working hard (and you really find out "how LOW can you GO?") I wimped out after about 36 minutes, but I managed to survive and felt all the muscles I had worked when I woke up Monday morning. However, I realized that I was probably the oldest person in the room, so I didn't beat myself up too badly for wimping out.
This week, I get to enjoy a fun spin class. I've never been to one, and I haven't been on an exercise bike in years, so this should be quite an experience!